Maximize Your Workout with the 9-in-1 Press Up Board

Looking to transform your upper body and build strength like never before? The 9-in-1 Press Up Board is the ultimate colour-coded workout system designed to target key muscle groups while engaging your core. Whether you’re a beginner or an experienced fitness enthusiast, this versatile tool will take your training to the next level.

Why Choose the 9-in-1 Press Up Board?

• Complete Upper Body Workout – The press-up board is engineered to work your chest, shoulders, back and arms, delivering a powerful workout that also activates your core for total-body conditioning.
• Colour-Coded for Precision – Each colour targets a specific muscle group: Blue for chest, Red for shoulders, Yellow for back and Green for triceps. This targeted approach ensures you can focus on each muscle efficiently.
• 10-Week Strength & Conditioning Program – Achieve faster results with a structured program combining push-ups, cardio, plyometrics and core exercises. Just 30 minutes a day is all you need to build muscle, burn calories and tone your body.
• Customisable & Easy to Use – The “Plug & Press” system allows you to adjust hand placement to optimise your workout. Target different angles and positions to sculpt and define your upper body with ease.
• Portable & Compact – Lightweight and easy to assemble, this press-up board is perfect for home workouts or on-the-go training. It’s easy to store and carry, making it convenient for any fitness routine.
• Premium Design for Comfort – Features cushioned, non-slip hand grips for maximum comfort and stability, ensuring a safe and effective workout every time. Built with durability in mind, the board can handle intense use while keeping you secure.

Unlock Your Fitness Potential

The 9-in-1 Press Up Board not only builds upper and lower body strength but also helps burn fat and improve cardiovascular endurance. Whether you’re targeting specific muscles or doing a full-body workout, this tool is your all-in-one fitness solution.

Frequently Asked Questions about our 9-in-1 Press Up Board:

1. How does the colour-coded system work?

The board uses a colour-coded system to target specific muscle groups: Blue for chest, Red for shoulders, Yellow for back and Green for triceps. This helps you focus on different areas of the upper body based on your workout goals.

2. Is the press-up board suitable for beginners?

Yes, it is designed for all fitness levels. Beginners can start with basic exercises and gradually increase intensity by adjusting hand placements and workout positions.

3. Can I use the press-up board for a full-body workout?

While it is primarily designed for upper body strength training, it also engages your core, providing a total body workout when combined with other exercises like planks or push-ups.

4. How long does it take to see results?

Results vary depending on your fitness level and commitment. Many users start noticing improved strength, muscle definition and fat loss within 4-6 weeks when following a consistent routine, such as the included 10-week program.

5. Is the press-up board easy to store and carry?

Yes, the press-up board is lightweight, compact and easy to assemble or disassemble, making it perfect for home use or taking with you to the gym or on trips.

6. Are the hand grips comfortable and durable?

The press-up board comes with cushioned, non-slip hand grips that ensure comfort and safety during your workout. They are designed for long-lasting use, even during intense training sessions.

7. How many push-up variations can I do with the 9-in-1 press-up board?

The press-up board allows you to perform a variety of push-up variations by adjusting your hand placement. This helps you target different muscles and prevents workout monotony.